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Winter Yoga returns – Wednesday mornings, St. Columba Church Centre, starting Jan. 17th. Time: 10am-11am. Wear comfortable clothing and bring a yoga mat, blanket and water. Instructor:  Linda Bryden.  If school is cancelled at Rankin School of the Narrows the class will be cancelled for the day.  Cost: $5.00 per class.  For further information email: ccbcvi@gmail.com

 

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Adult Chair Fitness Class:  Participants will do aerobic, strength training and stretching exercises while seated in a chair.  Bring light weights or two bottles of water to use as weights. Class suitable for persons with all ranges of mobility. Wear comfortable clothing and sneakers.  Bring a bottle of water. Thursday mornings:  10:30 – 11:30, starting Jan.18 until March 22. St. Columba Church Centre, Iona. Instructor:  Theresa MacLean PTS, FIS. If school is cancelled at Rankin School of the Narrows the class will be cancelled for the day.  Cost: $5.00 per class. For further information email: ccbcvi@gmail.com

 

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The Wellness Walkers Program and  New in 2018 an Adult Strength & Toning Winter Fit Class at Rankin School of the Narrows, Monday evenings, starting, Jan.22.  Time: 7-8 pm. Instructor: Theresa MacLean PTS, FIS. Wear comfortable shoes for indoor use.  Use of the fitness equipment is for age 14 and up. Walking is for age 7 and up.  Children must be accompanied by an adult or guardian. Walking takes place in the gym. The Fit Class is designed for a full body workout of strengthening exercises that will make the body stronger and leaner, using hand weights, cardio and stretching.  Bring a yoga mat, hand weights and water Supported by Rankin School of the Narrows and Naturally Active Victoria County. For further information email: ccbcvi@gmail.com or contact Sharon 902-725-2177.

 

WinterFest 2018

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